Small moments between one thing and the next.
Notice the in-between
Not every moment needs a purpose. The pause before opening a book or after closing a laptop can be a small space of your own.
Keep it uncomplicated
Move away from the screen, open a window, or straighten a favorite object. Choose a gesture that fits the day rather than a routine that asks for more effort.
Begin again
A pause does not have to be long to feel distinct. Give it a beginning and an end, then return to what comes next at your own pace.
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